Are you Stressed?

It has been the practice in the united state to recognize the month of April as a Stress Awareness Month. It is useful to remind each others about how unhealthy it is to be stressful and what causes us to be stressful and what are the cures for stress as it seems. Stress has become the modern day epidemic. Meditation is an effective and efficient remedy for a busy and overworked mind. Which is why meditation is the greatest gift you could give to yourself. You do not know how to meditate? it is so simple, it is about how to be aware and present in this very moment. Try it today. Here is a simple and effective practice that can be done anywhere and at any time of day. Practice for 5 minutes, 10 minutes, or longer. Sit comfortably with your back straight. Take a deep breath and let it go. Eyes are closed, breathe normally. Begin to silently count at the end of each out breath, count to five, then start at one again. Just five breaths and back to one. Simply follow each breath and silently count. So simple! The 5 time Prayer time is a free way to get the same results. So go and do it during this month and tell us about it and do not forget to watch the skies at night, it help

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